What could you let go of, for the sake of harmony?

I would try to let go of stress but so hard to do so because of too many people in this world that causes stress when driving or in crowds.. The cost of living is so extravagant that all we do is struggle so that also causes stress to rear it’s head.

So harmony? Don’t know what that feels like anymore!

On the nature of stress: 

• “Stress is not what happens to us. It is our response to what happens, and that response is something we can choose,” says a mindfulness resource. 
• “Stress is caused by being \”here\” but wanting to be \”there.\”” quotes Eckhart Tolle. 
• “It’s not stress that kills us; it is our reaction to it,” according to Hans Selye. 

On managing stress: 

• “The greatest weapon against stress is our ability to choose one thought over another,” according to William James. 
• “The key is not to prioritize what’s on your schedule, but to schedule your priorities,” suggests Stephen Covey. 
• “For fast-acting relief, try slowing down,” says Lily Tomlin. 
• “Sometimes, the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us,” says Nicole Reed. 

On coping with stress: 

• “It’s okay to not be okay. Take a deep breath and let yourself feel your emotions. But don’t stay there. Find healthy ways to cope with your stress,” according to a mindfulness resource. 
• “In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive,” according to Lee Iacocca. 
• “Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive,” says Ziggy Marley